Can sleeping in a recliner cause low back pain?
Matt Cespedes Matt Cespedes

Can sleeping in a recliner cause low back pain?

Sleeping in a recliner might seem comfortable but it could be contributing to your low back pain. Learn why posture matters and how simple changes including returning to bed and adding daily movement can help relieve discomfort and keep you pain free.

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Physical Therapy for Shoulder Pain
Matt Cespedes Matt Cespedes

Physical Therapy for Shoulder Pain

Shoulder pain making everyday tasks difficult? You're not alone. Learn how mobile physical therapy in New Braunfels, Texas, can help relieve your pain, improve range of motion, and prevent future injury. Our expert therapists come to you—no clinic needed.

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How to Stop Arthritis from Getting Worse
Matt Cespedes Matt Cespedes

How to Stop Arthritis from Getting Worse

Arthritis can slowly limit your movement and quality of life, but it doesn’t have to. BTY Physical Therapy in New Braunfels help patients manage arthritis through targeted exercises, joint protection strategies, and lifestyle adjustments. Discover how consistent movement can keep your joints healthy and pain under control.

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Staying Active with Parkinson’s: The Role of Physical Therapy
Matt Cespedes Matt Cespedes

Staying Active with Parkinson’s: The Role of Physical Therapy

Living with Parkinson’s disease can make everyday movement feel more difficult—but you don’t have to face it alone. In this post, we’ll explore how physical therapy helps people with Parkinson’s stay active, reduce falls, and maintain independence. Learn how mobile physical therapy in the New Braunfels area brings expert care right to your doorstep.

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What to Do After a Fall (And How to Get Off the Floor Safely)
Matt Cespedes Matt Cespedes

What to Do After a Fall (And How to Get Off the Floor Safely)

Falls can happen to anyone—but knowing what to do next can make all the difference. At BTY Physical Therapy in New Braunfels, we help individuals regain mobility and confidence after falls, especially older adults or those recovering from injury. Whether it’s your first fall or a recurring issue, learning how to safely get up from the floor and when to seek help is crucial to your safety and recovery. In this guide, we walk you through the essential steps to take immediately after a fall—plus when it’s time to reach out for professional support.

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What Do Physical Therapists Do?
Matt Cespedes Matt Cespedes

What Do Physical Therapists Do?

Curious about what physical therapists actually do? Discover how they help you recover from injuries, reduce pain, and regain mobility—plus what it takes to become one.

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Does Physical Therapy Work for Sciatica?
Matt Cespedes Matt Cespedes

Does Physical Therapy Work for Sciatica?

Does Physical Therapy Work for Sciatica? Yes—and if you’re in New Braunfels, TX, BTY Physical Therapy brings expert care right to your door. In this post, we break down how physical therapy treats sciatica pain at the root, helping you move better, feel stronger, and avoid surgery or medication. Discover how our mobile, one-on-one care can get you back to living pain-free

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How to Use a Cane After Injury for Seniors
Matt Cespedes Matt Cespedes

How to Use a Cane After Injury for Seniors

After an injury or surgery, many older adults wonder whether to use a cane or crutch on the injured side or the opposite side. In this blog, BTY Physical Therapy explains the correct technique, why it matters for your safety and healing, and how in-home therapy can help you regain confidence and independence.

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5 Reasons Falls Happen at Home
Matt Cespedes Matt Cespedes

5 Reasons Falls Happen at Home

Falls are one of the leading causes of injury at home, especially for older adults. Learn the five most common causes of in-home falls and how you can prevent them with simple, proactive strategies to stay safe and independent.

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Understanding Shoulder Pain at Night
Matt Cespedes Matt Cespedes

Understanding Shoulder Pain at Night

Shoulder pain at night can disrupt sleep and affect daily life. Whether caused by injury, inflammation, or posture, understanding the root of nighttime shoulder discomfort is the first step toward relief. Discover common causes, how to manage the pain, and when to seek help from a physical therapist.

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How Common are Falls in Older Adults?
Matt Cespedes Matt Cespedes

How Common are Falls in Older Adults?

Falls are a leading cause of injury among older adults, affecting millions each year. Understanding how common falls are—and what contributes to them—can help families take proactive steps to reduce the risk. Learn the latest statistics and how physical therapy can support prevention.

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When to Take Low Back Pain Seriously: Signs You Shouldn't Ignore
Matt Cespedes Matt Cespedes

When to Take Low Back Pain Seriously: Signs You Shouldn't Ignore

Most cases of low back pain are temporary, but some symptoms may signal a more serious condition. Knowing when to seek medical attention can prevent complications and support faster recovery. This post outlines red flags that shouldn’t be ignored and how physical therapy can help.

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