Physical Therapy for Shoulder Pain

Shoulder pain is a common issue we treat at our mobile physical therapy practice in New Braunfels, TX. Whether it's from an injury, overuse, or age-related wear and tear, shoulder pain can interfere with everything from reaching a high shelf to sleeping comfortably.

But here’s the good news: Physical therapy absolutely works for shoulder pain—and for many people, it can help you avoid surgery, reduce pain, and get back to doing the things you love.

What Causes Shoulder Pain?

Your shoulder is a complex joint made up of muscles, tendons, and ligaments. Common causes of shoulder pain include:

• Rotator cuff injuries

• Frozen shoulder (adhesive capsulitis)

• Tendinitis or bursitis

• Arthritis

• Shoulder impingement

• Dislocations or instability

Understanding the cause of your shoulder pain is the first step toward lasting relief—and that’s exactly what physical therapy is designed to do.

How Do I Get My Shoulder to Stop Hurting?

If you're asking, “How do I get my shoulder to stop hurting?”, here are 5 proven steps:

1. Get an Evaluation
   Don’t guess—get assessed by a licensed physical therapist to find out what’s really going on.

2. Rest Strategically
   Some rest is good, but too much can lead to stiffness. A PT can guide you on how to stay active safely.

3. Start a Personalized Exercise Program
   Generic stretches aren’t enough. You need a plan tailored to your body and your condition.

4. Apply Ice or Heat When Appropriate
   Ice is great for inflammation; heat helps with stiffness. Your therapist can help you use both the right way.

5. Stay Consistent
   Recovery doesn’t happen overnight. But with regular physical therapy, many patients see major improvement in just a few weeks.

Are you located in New Braunfels or a Nearby Area? Click here to learn how our mobile physical therapy services can help relieve your shoulder pain.