Rotator Cuff Injury Treatment in New Braunfels, TX
What is a Rotator Cuff Injury?
The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone (humerus) securely within the shallow socket of your shoulder blade. These muscles play a crucial role in shoulder movement and stability.
When one or more of these tendons becomes torn, irritated, or inflamed, it leads to a rotator cuff injury. This can be caused by:
Acute injury (like lifting something heavy)
Repetitive overhead motions (common in athletes or manual laborers)
Degenerative wear and tear (especially in older adults)
Rotator Cuff Injury Causes and Risk Factors
Acute Tears: A sudden fall, lifting a heavy object, or trauma to the shoulder can cause a tear in the rotator cuff tendon. These injuries often require immediate attention.
Overuse Injuries: Frequent overhead motions (e.g., swimming, tennis, painting, or construction work) can lead to repetitive strain on the rotator cuff, causing inflammation or tears.
Age-Related Degeneration: As we age, the tendons in the rotator cuff can become weakened, leading to gradual wear and tear. Over time, this can result in partial or full tendon tears.
Impingement Syndrome: When the tendons of the rotator cuff become pinched between the bones of the shoulder, it can cause pain and inflammation, especially with overhead movements.
Common Symptoms of a Rotator Cuff Injury:
Pain when lifting your arm or reaching overhead
Weakness in the shoulder or upper arm
Limited range of motion, especially when lifting or rotating the arm
Pain at night or discomfort when lying on the affected shoulder
Clicking or popping sounds when moving the arm
If you are experiencing any of these symptoms, it’s crucial to seek treatment early to avoid worsening the injury and limiting shoulder mobility.
Frequently Asked Questions About Rotator Cuff Injuries
Q: Can a rotator cuff tear heal on its own?
A: In most cases, physical therapy can help improve mobility and strength without surgery, especially for partial tears. However, large or full-thickness tears may require surgical intervention.
Q: How long will it take to recover from a rotator cuff injury?
A: Recovery time varies, but most people experience significant improvement within 6–12 weeks of consistent physical therapy.
Q: Do I need a referral to see a physical therapist?
A: In Texas, you can see a physical therapist without a referral for up to 10–15 days, depending on your insurance. Contact us for more details.