What to Do After a Fall (And How to Get Off the Floor Safely)
What to Do After a Fall: A Guide from BTY Physical Therapy in New Braunfels.
Falls happen — and they can be frightening, especially if you're a senior or recovering from an injury. At BTY Physical Therapy, we often help clients regain strength, mobility, and confidence after a fall.
Knowing what to do immediately after a fall — and how to get up safely — can make a significant difference in your recovery and reduce your risk of complications. Here's what you need to know.
Step 1: Stay Calm and Assess for Injuries
Before attempting to move, take a few deep breaths and stay still. Ask yourself:
Am I in pain?
Can I move my arms and legs?
Is anything bleeding or feeling broken?
If you suspect a head injury, fracture, or cannot move without pain, do not attempt to get up. Instead, call for help using your phone, medical alert system, or by yelling loudly.
Step 2: If You’re Not Seriously Injured, Prepare to Get Up Safely
If you're not injured and feel strong enough, here’s how to get off the floor safely:
Roll onto your side: Turn your head in the direction you want to roll and gently shift your weight.
Push up onto your hands and knees: Use your arms to push yourself up slowly. Take your time.
Crawl to a sturdy object: Find a stable chair, couch, or stair and crawl toward it on hands and knees.
Use the object for support: Place your hands on the seat, step one foot forward (like a lunge), and use your legs to rise slowly.
Sit down and rest: Once you’re up, sit and take a few minutes to recover.
Learn how our Fall Prevention Services can help you.
Step 3: Follow Up with a Physical Therapist in New Braunfels
We Bring Physical Therapy to You — Right Where Falls Happen
At BTY Physical Therapy, we understand that many falls happen at home — in the bedroom, bathroom, or living room — not in a clinic. That’s why we offer mobile physical therapy services in New Braunfels and surrounding areas.
Our licensed physical therapists come to your home and help you:
Practice safe techniques for getting up after a fall in your actual environment
Identify and modify fall hazards in your home
Develop personalized fall prevention strategies tailored to your space and routine
Improve your strength, balance, and confidence in real-life scenarios
Don’t wait until another fall happens. Let’s work together to make your home safer and keep you moving confidently. Request your next appointment today!
