How to Use a Cane After Injury for Seniors
Many older adults aren’t sure how to use a cane correctly. We guide you step by step—making sure you feel safe, supported, and confident with every move.
As we age, balance becomes more challenging, and injuries like hip fractures, knee replacements, or even minor falls can affect how we move. One of the most common questions we hear from our senior clients in New Braunfels and surrounding communities is:
“I need to use a cane (or crutch)—but do I hold it on my injured side or my strong side?”
The Simple Answer: Use the Cane on Your Stronger (Opposite) Side
If your right leg or hip is injured, you should hold the cane in your left hand. It may feel awkward at first, but this technique offers the best support and promotes safe, efficient walking.
Why This Works – Especially for Older Adults
Using the cane or crutch on the opposite side:
Takes pressure off the injured or weaker leg
Improves balance, reducing the risk of another fall
Protects joints and promotes healing
Encourages a more natural walking pattern, which is crucial for long-term mobility
Many older adults unknowingly place extra stress on the wrong leg or joint, which can lead to new problems. A correctly used cane is a lifesaver.
Tip for Daily Life: Practice Around the House
Navigating steps, carpets, and uneven surfaces in your home can feel risky after an injury. Our physical therapists often recommend in-home sessions to practice cane or crutch use in the environment where you move most often—your own home.
Mobile Physical Therapy That Comes to You
At BTY Physical Therapy in New Braunfels, we specialize in helping adults regain independence after:
Hip or knee surgery
Stroke or neurological conditions
Falls and balance issues
Arthritis and joint pain
Let's Get You Moving Safely
Don’t let pain or fear of falling keep you from enjoying life. We are here to help.
