Does Physical Therapy Work for Sciatica?

If you’re suffering from the sharp, radiating pain of sciatica, you’re not alone. Did you know that Physical Therapy is one of the most common and effective treatments?

In this blog post, our team at BTY Physical Therapy explores whether physical therapy really works for sciatica—and how it can help you get back to doing what you love, pain-free.

What Is Sciatica?

Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It’s often caused by:

• Herniated discs

• Spinal stenosis

• Piriformis syndrome

• Muscle imbalances

• Poor posture or prolonged sitting

Sciatica can range from mild discomfort to severe pain that affects daily movement.

Can Physical Therapy Help Sciatica?

Yes—physical therapy is often one of the most effective treatments for sciatica, especially for long-term relief without medication or surgery.

At BTY Physical Therapy in New Braunfels, we treat sciatica by addressing the root cause of the pain, not just the symptoms.

Here’s how physical therapy helps:

1. Pain Relief: Gentle manual therapy, targeted stretches, and modalities like electrical stimulation or heat can reduce nerve irritation.

2. Improved Mobility: We help you regain full range of motion so you can move freely again.

3. Strength Training: Strengthening your core and lower back reduces pressure on the sciatic nerve.

4. Posture Correction: We teach you how to sit, stand, and move in ways that protect your spine.

5. Prevent Future Flare-Ups: With a customized home exercise plan, you’ll be better equipped to avoid future sciatic pain.

What to Expect at Your First Appointment

When you choose BTY Physical Therapy in New Braunfels, your first visit includes:

• A full movement assessment

• A discussion of your symptoms and goals

• A personalized treatment plan to help you get better

But here’s what sets us apart: BTY Physical Therapy is 100% mobile. That means we come to you. You can receive expert physical therapy without the stress of traffic, waiting rooms, or schedule juggling.

We take pride in offering hands-on, one-on-one care in the comfort of your own environment, so you get the attention and results you deserve.

Schedule Your Sciatica Consultation Today

Don’t let sciatica keep you from enjoying life in beautiful New Braunfels. Physical therapy is a safe, natural, and proven way to find relief.